Is your breakfast actually working for you?

Two minutes and a set of scales, and you'll know whether the first meal of your day is fuelling you or quietly setting you up for the 11am crash.

What it does

  • Works out your energy needs from your age, height, weight and how much you actually move.
  • Scores the breakfast you ate this morning on protein and on energy.
  • Tells you what's missing and what to do about it tomorrow.

What you'll need

Kitchen scales and the breakfast you actually ate, not the one you meant to eat. There's a short guide on weighing inside if you want it.

Check my breakfast

Free, and there's nothing to install. I'll ask for your email at the end so I can send the result over.